An exclusive focus on lower body training, this program is specifically designed to inform and support women at a beginner to intermediate levels of fitness. From calves and glutes to hamstrings and quadriceps, we will lead you through the most effective application of the main muscle groups that encompass lower body training. Whatever your personal goals, this detailed plan will ensure that your efforts to lose weight, tighten up, or look great in that dress will be a success.
What's Included
• 12 week lower body workout plan (38 pages)
• Beginner workouts
• Intermediate workouts
• Advanced workouts
• Exercise images
Plus loads more!
What You'll Learn
• How to get started and set goals
• False claims & progression
• The benefits of lower body training
• How to build lean muscle and lose fat
• Anatomy and function of the legs
• Difference between compound and isolation exercises
• Best footwear for lower body training
• How to warm up, stretch and cool down
• Technique, tempo, breathing & mind muscle connection
• The importance of rest days
• Types of cardio for lower body
• Fitness myths busted
• Cardio plan for lean muscle gain
• Cardio plan for fat loss
