Complete 12 week Ab Workout Guide, Focus on building Abs and slimming your waist, Exercises for the Core, Abs and Obliques, complete mid section program for 12 weeks, The most complete ab workout guide program available with exercise images and instructions, important core information, for correct technique, targeting your mid section along with beginner, intermediate and advanced workouts.
Inside you will also find:
- Info about Areas of the core
- Equipment For Ab training
- Importance of Breathing
- Info about targeting of the mid section: Abs, Core and Obliques
- The importance of Ab training
- Beginner, Intermediate and Advanced workouts
- Exercise Images with Instructions
- plus loads more!
