Flexible dieting or "if it fits your macros" has been attracting a lot of attention recently. If you're looking to jump straight on the wonderful wagon but have no idea where to start, then you've come to the right place!
Whether you're completely clueless or have no idea how to work IIFYM into your lifestyle, our experts have got you covered. Fit Affinity's IIFYM Diet Plan explains everything, from the science behind nutrition to a breakdown of macro and micronutrients. We've even laid out some basic rules for success, and several simple meal plans to help you wrap your wits around the wonderful world of IIFYM.
This plan is the perfect solution for anyone looking to use nutrition to support training goals while cramming in a bit of the good stuff. Yep, you guessed it; the clue is in the name - this is entirely FLEXIBLE. Whether you're looking to control your weight, lose some fat or enjoy your favourite treats guilt-free, Fit Affinity is here to guide you every step of the way.
What You'll Learn
• Info on having a life and being able to diet
• Info on flexible dieting
• Info on IIFYM
• Nutrients & science behind what you eat
• Break down of macronutrients
• Rules for success
• Eating plans for your specific weight category
• Vegan plans
• Nutrition myths busted
Plus loads more!
