A complete introduction to weight loss, getting into shape and building muscle, created for beginners and intermediate fitness lovers. Includes 12 weeks of gym workouts and programs along with a complete index of exercises to ensure you have the best form and technique.
What's Included
• 12-week gym workout plan (29 pages)
• Full body workouts
• Butt workouts
• Arm workouts
• Shoulder workouts
• Chest workouts
• Back workouts
• Exercise images
Plus loads more!
What You'll Learn
• How to set goals
• Fad Diets
• The truth about fat loss
• The rate of fat loss
• Building muscle and losing fat
• Measuring progress
• Fitness myths busted
• Cardio schedule
• Training schedule
• Exercise technique
