Ready to sculpt the tight tummy you've always craved? Our experts have been working away to bring you our complete 30-Day Flat Tummy Guide, packed full of handy hints and helpful tips to reduce abdominal fat and beat belly bloat. And if you're fed up of quick fixes and fad diets, you've come to the right place. We are committed to helping you make sustainable lifestyle changes, from adequate sleep to regular exercise and a healthy, balanced diet.
Fit Affinity's 30-Day Flat Tummy Guide features full body workouts of increasing intensity, to challenge you from start to finish, with a specific focus on the core to target the abdominals and obliques. As well as this, embedded cardio will burn fat (which is key to uncovering those hidden ab muscles) and mix up your routine, to keep things fresh. And if all of that wasn't enough, we've structured our workouts to suit both a home and gym environment, depending on what works best for you. Once completed, you could repeat the whole program as many times as you like, or you might prefer to pick out your favorite moves and incorporate them into your routine.
And beyond looking good on the beach, losing fat around your middle brings some serious health benefits too. Your abdominal area stores two main types of fat: subcutaneous and visceral. Subcutaneous fat, which is stored directly under the skin, has several essential functions, from providing padding to protect your muscles and bones to keep the body's temperature stable. While too much subcutaneous fat can be unsightly and tends to be the target for those hoping to shape up, visceral fat, which sits around the internal organs, is what you want to watch out for. Visceral fat is linked to a whole host of severe health problems, including heart disease, stroke, high blood pressure, and fatty liver disease. So, belly fat is no joke. The good news is, by tackling that troublesome tummy, you can reduce your risk of some seriously scary health issues.
Don't panic if you're not
