1 |
|
Run Faster 2 - Introduction & |
AudioFuel |
1:55 |
2 |
|
Warm Up, Pt. 2 |
AudioFuel |
3:06 |
3 |
|
Effort 1 - 2 Mins At 175 BPM |
AudioFuel |
1:59 |
4 |
|
Recovery 1 - 60 Seconds |
AudioFuel |
0:59 |
5 |
|
Effort 2 - 2 Mins At 180 BPM |
AudioFuel |
2:08 |
6 |
|
Recovery 2 - 60 Seconds |
AudioFuel |
1:00 |
7 |
|
Effort 3 - 4 Mins At 175 BPM |
AudioFuel |
3:56 |
8 |
|
Recovery 3 - 90 Seconds |
AudioFuel |
1:30 |
9 |
|
Effort 4 - 4 Mins At 180 BPM |
AudioFuel |
4:05 |
10 |
|
Recovery 4 - 90 Seconds |
AudioFuel |
1:30 |
11 |
|
Effort 5 - 5 Mins At 180 BPM |
AudioFuel |
4:58 |
12 |
|
Recovery 5 - 90 Seconds |
AudioFuel |
1:28 |
13 |
|
Effort 6 - 90 Seconds At 175 B |
AudioFuel |
1:30 |
14 |
|
Recovery 6 - 60 Seconds |
AudioFuel |
1:03 |
15 |
|
Strides 1 - First 30 Second Al |
AudioFuel |
0:31 |
16 |
|
Recovery 7 - 30 Seconds |
AudioFuel |
0:28 |
17 |
|
Strides 2 - Second 30 Second S |
AudioFuel |
0:32 |
18 |
|
Recovery 8 - 30 Seconds |
AudioFuel |
0:30 |
19 |
|
Strides 3 - Third 30 Second Sp |
AudioFuel |
0:29 |
20 |
|
Recovery 9 - 30 Seconds |
AudioFuel |
0:31 |
21 |
|
Strides 4 - Final 30 Second Sp |
AudioFuel |
0:30 |
22 |
|
Run Faster 2 Cool Down |
AudioFuel |
5:12 |
23 |
|
Run Faster 2 With Chrissie Wel |
AudioFuel |
39:58 |