1 |
|
Pyramid 200 Max Interval Train |
AudioFuel |
0:48 |
2 |
|
Warm Up - Aquanova 155 BPM |
AudioFuel |
4:45 |
3 |
|
30 Seconds At 190 BPM - On the |
AudioFuel |
0:30 |
4 |
|
First 1 Minute Recovery |
AudioFuel |
0:58 |
5 |
|
45 Seconds At 194 BPM - On the |
AudioFuel |
0:45 |
6 |
|
Second 1 Minute Recovery |
AudioFuel |
0:58 |
7 |
|
60 Seconds At 196 BPM - On the |
AudioFuel |
1:01 |
8 |
|
Third 1 Minute Recovery |
AudioFuel |
0:58 |
9 |
|
75 Seconds At 200 BPM - The To |
AudioFuel |
1:15 |
10 |
|
Fourth 1 Minute Recovery |
AudioFuel |
0:58 |
11 |
|
60 Seconds At 196 BPM - On the |
AudioFuel |
1:02 |
12 |
|
Fifth 1 Minute Recovery |
AudioFuel |
0:56 |
13 |
|
45 Seconds At 194 BPM - On the |
AudioFuel |
0:45 |
14 |
|
Sixth 1 Minute Recovery |
AudioFuel |
0:59 |
15 |
|
30 Seconds At 190 BPM - On the |
AudioFuel |
0:30 |
16 |
|
5 Minute Cooldown - Magic Wand |
AudioFuel |
5:02 |
17 |
|
Pyramid 200 Max Interval Train |
AudioFuel |
22:18 |