Five Days of Mindful Eating - Skylor Powell

Five Days of Mindful Eating

Por Skylor Powell

  • Fecha de lanzamiento: 2014-11-17
  • Género: Autoayuda

Descripción

The process of eating is no longer enjoyable; it’s become an obstacle that prevents us from getting work done. In five days of mindful practice, rediscover what it is like to reconnect with the three basic verbs of food: connect, taste, and digest.